We’re in a current phase where the entire world is experiencing high levels of stress, panic, and uncertainty. We don’t know how long this will last or how it will impact us individually and in our communities. It’s in times like these that it’s most important to stay connected, stay in community, and take extra care of ourselves. So how do we do that when we know that distancing is what will help protect us and those around us? Keep as much as your regular routine as you can. If your doctors, therapists, physical therapists, trainers, etc. are offering virtual sessions, keep attending. Make sure you do your morning and evening routines. If you usually take lunch at 1 when at work, take it at home, too. Sticking to as much or our routines as possible helps tremendously when there’s so much unknown. Figure out ways to move your body.
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